by Grace Saunders · VERGARA (SELLO) · tapa dura · ISBN 9788466638142
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«Manual de supervivencia para mamás estupendas» is Grace Saunders' practical guide for mothers, published by Vergara in hardback (368 pages, in Spanish).
The work, conceived as a chat between friends, gathers advice for mothers to feel and look good during pregnancy and the baby's early years. It covers health, nutrition, exercise, elegance, beauty, couple relationships, sleep, sex, and the balance between family and work life, with special attention to first-time mothers.
Original title: 'The Fabulous Mum's Handbook'. Translation by Laura Paredes Lascorz. Published in 2008 in the Vivir Mejor collection.
Aimed at pregnant women and first-time mothers seeking a close guide to care for their physical and emotional well-being during this stage.
