by Rafael Lezaeta Pérez-Cotapos · Pax México · tapa blanda · ISBN 9789688605967
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«Manual de alimentación sana» is the health and nutrition guide by Rafael Lezaeta Pérez-Cotapos, published by Pax México in paperback (368 pages, in Spanish).
Practical guide to making the most of food through normal digestion and the right combination of nutrients according to age, sex, and activity. It covers everything from selecting and chewing food well to the needs of pregnant women, babies, children, adults, and the sick, and includes simple natural-cooking recipes.
Rafael Lezaeta Pérez-Cotapos, a natural medicine practitioner, is the son of Manuel Lezaeta Acharán, one of the first promoters of natural medicine in Chile.
For those interested in nutrition and wellness seeking dietary guidelines based on age, activity, or health status.
