by Gillian Butler, Tony Hope · Oxford University Press Inc · tapa blanda · ISBN 9780195111255
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Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. Includes up-to-date information on how to strengthen your memory, quit smoking, sleep better, and recover from alcohol abuse.
