by Philippe Rigaill · Editions du Dauphin · tapa blanda · ISBN 9782716313452
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«Maigrir à la carte» is the practical guide by Philippe Rigaill, published by Editions du Dauphin in paperback (180 pages, in French).
The book argues that quick diets fail if they ignore each person's personality, habits, and physical profile. It proposes identifying your own type of overweight among twelve illustrated cases and following a personalized treatment and diet. It includes physical exercises, nutrition basics, a calorie chart, and recipes for losing weight.
The subtitle is «Vous êtes unique, votre régime aussi !». Philippe Rigaill, author of «Maigrir à la carte», works as a general practitioner. The work was published on 19 April 2007.
For those seeking a weight-loss plan adapted to their physical and psychological profile.
