by Bruno Blum · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425512131
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«Los estiramientos» is the stretching manual by Bruno Blum, published by Editorial Hispano Europea in paperback (160 pages, in Spanish).
A practical work proposing modern stretching methods to develop muscular flexibility and elasticity. Its exercises, designed to fit into daily life and training, aim to improve physical performance, relieve joint discomfort and reduce the risk of injury.
It belongs to the series «Fitness y condición física / Fitness and Physical Condition» and is the 3rd edition, published in 2005.
For those who want to look after their flexibility and physical condition, both in sport and in daily routine.
