by Mel Noakes · tapa blanda · ISBN 9781785037313
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«The Little Book of Self-Care» is the self-help guide by Mel Noakes, published by Ebury Press in paperback (160 pages, in English).
A practical wellness work proposing small daily habits for self-care: tips for resting, exercising, sleeping better, and adopting a kinder mindset towards oneself, aiming to find calm and balance in the routine.
The book was first published in 2017. Its full subtitle is «The Tiny Everyday Habits That Will Transform Your Life».
For those with a busy pace of life seeking small self-care routines to improve their rest and emotional well-being.
