
by Bessie L. Richardson · Independently published · tapa blanda · ISBN 9798274796873

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«L'intégrale GLP-1 riche en protéines livre de recettes pour la perte de poids» is the recipe book by Bessie L. Richardson, in paperback.
Recipe collection of high-protein dishes designed for those following GLP-1 treatment or seeking sustainable weight loss; brings together gut-friendly recipes, helps speed up metabolism and mitigate side effects, and includes a 30-day plan that protects muscle mass with quick options, smoothies and snacks.
Published by Independently published in paperback, it has 225 pages and text in French. Publication date: 16 November 2025.
Especially useful for beginners following a high-protein diet or taking GLP-1 medications and looking for simple, satiating dishes.
