by Alessandra Moro Buronzo · ISBN 9782883538863
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«Les incroyables vertus du régime Okinawa» is the practical guide by Alessandra Moro Buronzo, published in 2010 by Jouvence in paperback.
The work explains what the traditional diet of Okinawa's centenarians consists of and analyses whether their habits explain their longevity. It proposes applying its principles in the West without radical changes, with guidelines on nutrition and lifestyle to incorporate them into the daily routine.
For readers interested in nutrition, longevity and healthy habits, with a practical approach to applying the Okinawa diet in daily life.
