by Patricia Pacaut · Tapa blanda · ISBN 9782914923217
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«Les bons sucres pour maigrir» is the practical nutrition guide by Patricia Pacaut, published by Alpen Éditions in paperback (94 pages, in French).
The book starts from the idea that carbohydrates are the main source of energy and that the old classification into fast and slow sugars has been superseded by the glycaemic index. It explains how to choose good carbohydrates, which release sugar gradually, and avoid those presented as slow but which actually make you gain weight.
Patricia Pacaut, a doctor of pharmacy, places this work in the collection «C'est naturel, c'est ma santé».
For readers who want to lose weight or improve their diet and wish to understand which carbohydrates to choose to maintain energy throughout the day.
