by Michel Lejoyeux · tapa blanda · ISBN 9782709659277
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Les 4 saisons de la bonne humeur» is the health and wellness essay by Michel Lejoyeux, published by JC Lattès in paperback and in French.
Professor Michel Lejoyeux, author of «Tout déprimé est un bien portant qui s'ignore», proposes a healthy programme divided by seasons to gain optimism and energy. His natural, scientifically validated techniques aim to raise serotonin and reduce noradrenaline, with guidelines on diet, exercise, leisure time and psychological advice.
The book was published on 16 November 2016; the cover subtitle is «Un programme annuel de santé pour le corps et l'esprit».
Suitable for readers interested in health, wellness and personal development who seek practical guidance with scientific backing.
