by Neus Ayuso · ARA LLIBRES,SCCL · tapa blanda · ISBN 9788496201996
VAT included
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«L'entrenadora personal» is the practical exercise and health guide by Neus Ayuso, published by Ara Llibres in paperback (160 pages, in Catalan).
It brings together exercises and advice for those who spend many hours sitting, driving or at the computer, with routines to relieve tension in the legs, neck and back. It includes guidance on reducing abdominal fat, choosing sports footwear, preventing injuries, quitting smoking and preventing osteoporosis.
First edition: March 2007, Barcelona. Includes a foreword by Antoni Bassas.
For sedentary people who wish to start exercising at any age or who spend many hours sitting, driving or at the computer.
