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Le Stress intelligent
3.8
Salud y BienestarISBN | 9782910157630
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Product details
Pages: 198 pages
Author: Christiane Donati
Publisher: Demos
ISBN: 9782910157630
Format: tapa blanda
Language: fr-FR
Release date: 24/2/2002
ISBN: 9782910157630
Synopsis of Le Stress intelligent
Le Stress intelligent es un libro de Christiane Donati que explora el concepto del estrés desde una perspectiva innovadora, transformándolo en una herramienta para el crecimiento personal y profesional. A través de un enfoque práctico, el libro guía al lector para comprender las causas del estrés y desarrollar habilidades para afrontarlo de manera positiva, utilizando los mecanismos fisiológicos del estrés para conectar el cuerpo y la mente. El libro ofrece herramientas prácticas para identificar los componentes del estrés y fortalecer la capacidad de afrontar las exigencias diarias con flexibilidad y creatividad.
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