by Christiane Donati · Demos · tapa blanda · ISBN 9782910157630
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«Le Stress intelligent» is the personal development essay by Christiane Donati, published by Demos in paperback (198 pages, in French).
The book proposes seeing stress as a form of intelligence at the service of life, and explains its physiological mechanisms to show the relationship between body and mind. It offers tools to analyse the components of stress, separate the objective from unrealistic demands, and respond to routine with more flexibility and creativity.
It was published in 2002 within the Demos Développement Personnel collection and carries the subtitle «ou l'intelligence sensible».
Recommended for readers interested in stress management and physical and mental well-being.
