Le secret des auto-massages chinois

Synopsis of Le secret des auto-massages chinois

«Le secret des auto-massages chinois» is the practical guide by Sandra and Olivier Stettler, published in paperback by Editions Jouvence (93 pages, in French).

Practical guide to self-massage according to Chinese tradition: a sequence of gestures and pressures on key points to increase vitality, relax and refocus. Includes simple exercises using sound, colour and the inner smile, with preventive and curative effects on physical and emotional disorders.

Published in 2003, it is number 83 in the Les Pratiques de Jouvence collection. Its authors are psychotherapists and trainers who run the Institut Cassiopée Formation.

Aimed at readers interested in wellbeing, alternative medicine and Eastern relaxation techniques.