by France Carp, Shirley Coillot · Marabout · tapa blanda · ISBN 9782501050838
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«Le pilates des paresseuses» is the pilates guide by France Carp and Shirley Coillot, published by Marabout in paperback (252 pages, in French).
A practical pilates guide for those who don't want to make great efforts: it brings together ten reasons to practise this discipline, debunks common excuses and explains basic vocabulary in a light-hearted tone. It proposes exercises adapted to each profile, with drawings and tips for doing them in bed or on the sofa and toning up without exhausting yourself.
Published in 2008, it belongs to the «Les petits guides des paresseuses» collection by Marabout, with illustrations by Soledad Bravi.
Designed for those who want to start pilates with gentle routines, without great physical demands and without leaving home.
