by Benoit Pineau, Lucie Renaudeau · Editions Jouvence · tapa blanda · ISBN 9782889538126
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«Le lundi, c'est happy !» is the wellness guide by Benoît Pineau and Lucie Renaudeau, published by Editions Jouvence in paperback (287 pages, in French).
A wellness work bringing together 52 short chronicles to start the week well, with reflections, exercises and practical advice organised into twelve themes. It covers concepts such as flow, kaizen and the effect of colours and music on emotions, and refers to a complementary podcast for deeper exploration of the proposals.
Published on 16 August 2023, the volume opens with a foreword by Emmanuelle Achard (Nov FM).
