by Mireille Guiliano · VERGARA (SELLO) · tapa dura · ISBN 9788466630931
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«Las francesas no engordan» is the health and wellness book by Mireille Guiliano, published by Vergara in hardback (272 pages, in Spanish).
Mireille Guiliano starts from the pleasure of eating, not restriction: she proposes changing your relationship with food, prioritizing quality over quantity, eating mindfully, and adopting small daily habits. The book includes practical advice for enjoying the table and staying in shape without strict diets or guilt.
Original title: «French Women Don't Get Fat». Translated from English by Irene Saslavsky Niedermann. Published on November 15, 2006.
For readers who want to enjoy eating and seek a wellness approach far from strict diets.
Mireille Guiliano is a French-American author, painter, and former corporate executive at LVMH.
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