by Matthieu Ricard · NiL · Tapa blanda · ISBN 9782841113958
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«L'art de la méditation» is Matthieu Ricard's essay on Buddhist meditation, published by NiL in 2008 in paperback (149 pages, in French).
The book deals with meditation from a Buddhist perspective and answers three essential questions: why meditate, what to meditate on, and how to do it. It explains the motivation, the object of attention, and the method of meditative practice.
For those approaching meditation for the first time or wishing to deepen their practice from a Buddhist perspective.
Matthieu Ricard is a Nepalese French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal.
