by Matthieu Ricard · POCKET · libro de bolsillo · ISBN 9782266194242
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«L'art de la méditation» is Matthieu Ricard's meditation manual, published by Pocket in paperback (149 pages, in French).
Buddhist monk Matthieu Ricard addresses in three chapters why to meditate, what to meditate on, and how to do it. He proposes meditation as a universal path based on altruistic love and compassion, with examples for integrating it into daily life and applying it against materialistic individualism.
Work published in 2010; Pocket includes it in its Evolution collection, oriented toward personal development and spirituality.
Aimed at those approaching meditation for the first time and seeking a practical guide from Buddhism.
Matthieu Ricard is a Nepalese French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal.
