by Mats Billmark, Susan Billmark · Månpocket Fakta · libro de bolsillo · ISBN 9789175035956
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«Lär dig leva. Mindre stress - Mer närvaro» is the self-help guide by Mats and Susan Billmark, published by Månpocket Fakta in paperback.
Mats and Susan Billmark argue that it is possible to overcome stress and anxiety by practising mindfulness and conscious presence in the present moment. They explain why communication is essential for relationships to work, and maintain that change is necessary when one is not satisfied with one's own life.
The text originally appeared in 2015 and this edition dates from 2016. It is 195 pages in Swedish; it falls within non-fiction, self-help and psychology.
Recommended for readers of self-help and wellbeing who seek to reduce stress, practise mindfulness and improve their relationships.
