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Second life
Lär dig leva
by Mats Billmark, Susan Billmark · Månpocket Fakta · libro de bolsillo · 195 pages
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Pages: 195 pagesAuthor: Mats Billmark, Susan BillmarkPublisher: Månpocket FaktaFormat: libro de bolsilloLanguage: svRelease date: 1/1/2016ISBN: ISBN 9789175035956
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Synopsis of Lär dig leva
Mats y Susan Billmark demuestran que es totalmente posible superar el estrés y la ansiedad en este libro de autoayuda. A través de un enfoque sencillo y claro, los autores explican por qué la atención plena y la presencia en el momento actual son las claves para una vida más tranquila, feliz y armoniosa. La obra aborda la importancia de la comunicación para que las relaciones funcionen y destaca que el cambio es necesario si no se está satisfecho con la vida. Es una guía práctica diseñada para transformar la cotidianidad de los lectores mediante el manejo del estrés y el fomento de la paz interior.
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