by Gérard Graulle · France Loisirs · tapa dura · ISBN 9782724217889
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«L'Anti-déprime» is the health and wellness guide by Gérard Graulle, published by France Loisirs in hardback, 318 pages, in French.
Drawing on natural medicine, Gérard Graulle proposes guidelines for regaining vitality and maintaining physical fitness, with particular attention to mental hygiene. The book combines practical explanations with techniques and advice aimed at preventing decline and preserving daily balance, without limiting itself to a single method.
The work was originally published in 1982; this France Loisirs edition is from 1983. The book falls within natural medicine, mental hygiene, and practical guides.
The guide is aimed at those seeking to maintain energy and balance using natural medicine resources and to care for their mental hygiene.
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