by Johann Lafer, Detlef Pape · Gräfe und Unzer Autorenverlag · tapa dura · ISBN 9783833815263
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In this book, renowned chef Johann Lafer shares his successful method for losing weight without giving up the pleasure of eating well. Accompanied by Dr. Detlef Pape, author of the famous 'Schlank im Schlaf' program, Lafer details his own transformation process, in which he managed to lose 15 kilos in a healthy way. The work offers a complete guide that includes nutrition plans, exercise routines, and 50 of the chef's favorite recipes designed specifically for weight loss. It is an ideal proposal for those looking for a balanced and delicious approach to improving their health and reaching their ideal weight without going hungry.
