by Richard Craze · Paidotribo · tapa blanda · ISBN 9788480194228
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This book is a practical and simple guide to learning the Alexander Technique, an effective method for re-educating the body and improving posture. Richard Craze explains how this technique helps to unlearn wrong habits, reduce tension and improve balance and flexibility. With practical exercises, the reader will be able to apply the Alexander Technique at home, improving their physical, emotional and mental well-being, sleeping better and reducing disorders.
Richard Templar is the pen name of British author and editor Richard Craze who wrote several self-development books. The name was originally used as a collaborative pseudonym for Craze and his writing partner Templar, who died in 2006. He shares his "path to success" in a series of books, in which 100 simple "Rules" are presented to achieve success: be it in business management, wealth, financial prudence, work-life balance, parenting, love, or living a simple yet meaningful life in general. Rules are typically presented on two pages, making the books easy to read, and suitable for dipping into at random.
