by Eliana Liotta · Penguin Random House · tapa blanda · ISBN 9789502810072
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La revolución Smartfood is an essential guide that clearly and simply explains how nutrition influences our health and longevity. Based on research from the European Institute of Oncology (IEO) in Milan, the book introduces the Smartfood program, focusing on 30 superfoods that help prevent cardiovascular, metabolic, and neurodegenerative diseases, while also facilitating healthy weight management. The author, Eliana Liotta, proposes a practical two-stage method to integrate these 'smart' foods into the daily diet without extreme sacrifices. It is a fundamental work for those seeking to improve their quality of life through the science of nutrigenomics, avoiding miracle diets and opting for sustainable, health-beneficial eating habits.
