by Raphaël Gruman, Sophie Pensa · Leduc.s éditions · tapa blanda · ISBN 9791028503604
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Living through menopause while preserving your health, figure, and femininity is entirely possible thanks to the advice of nutritionist Raphaël Gruman. This comprehensive and practical guide provides answers to common questions, such as how to reduce hot flashes, manage bloating, and maintain a healthy weight through nutritional rules, recommended foods, and tailored exercise routines. It includes a four-week slimming program with menus, recipes, and cooking tips to help women feel their best during this transition.
