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ISBN: 9788472453098
Descubre la práctica del yoga con 'La luz del Yoga' de B.K.S. Iyengar. Este libro, ilustrado con 150 fotografías, ofrece una introducción concisa a la filosofía y práctica del yoga, con una descripción detallada de 57 posturas clave. Aprende técnicas para aquietar la mente a través de ejercicios de respiración y consulta un glosario completo de términos de yoga. Ideal tanto para principiantes como para practicantes avanzados, esta edición en español te guiará en un curso progresivo de 35 semanas para alcanzar un nivel intermedio.
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise called "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often called "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
