by Frederick Matthias Alexander · Editorial Letras de autor · tapa blanda · ISBN 9788416958740
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This book is a fundamental work on the Alexander Technique, a well-known method for preventing tension, improving posture, and alleviating physical pain such as back and neck pain. Through its pages, the author details his personal journey, his ideology, and the methods developed from his experience with students over many years, promoting conscious control as an essential tool for human well-being. The work explores the evolution of Alexander's thought and teaching, from his first publication to his later editions, emphasizing the importance of a respectful attitude toward the human organism. It is an essential read for those seeking to deepen their understanding of this technique and improve their quality of life through greater body and mental awareness.
