by Tomás Álvaro · ISBN 9788411320993
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«La gran guía para meditar» is the guide to meditation and wellbeing by Tomás Álvaro, published in Spanish in 2022.
The book offers a practical journey through meditation: it explains how to get started, maintain a consistent practice and apply mindfulness to reduce stress, improve concentration and cultivate serenity in everyday life.
Recommended for those who are new to meditation and for those who already practise and are looking to integrate mindfulness into their daily routine.
