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La forza della resilienza
by Rick Hanson, Forrest Hanson · Giunti Editore · tapa blanda · 288 pages
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Pages: 288 pagesAuthor: Rick Hanson, Forrest HansonPublisher: Giunti EditoreFormat: tapa blandaLanguage: itRelease date: 24/5/2023ISBN: ISBN 9788809931107
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Synopsis of La forza della resilienza
En 'La forza della resilienza', el doctor Rick Hanson, junto con Forrest Hanson, ofrece una guía práctica basada en la neurociencia, la psicología positiva y el mindfulness para fortalecer el bienestar emocional. El libro explora doce capacidades mentales clave que permiten a las personas superar la adversidad, mantener la calma y cultivar una felicidad duradera en el día a día. A través de un enfoque accesible, los autores demuestran cómo es posible reprogramar el cerebro para desarrollar una resiliencia inquebrantable. Esta obra proporciona herramientas concretas para enfrentar los desafíos de la vida moderna, ayudando al lector a sentirse más seguro, capaz y en paz consigo mismo.
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