by Arthur Agatston · Harmony/Rodale · tapa blanda · ISBN 9781579549466
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«La Dieta South Beach» is the health and nutrition manual by Arthur Agatston, published by Harmony/Rodale in paperback (416 pages, in Spanish).
Three-phase weight-loss plan created by cardiologist Arthur Agatston to avoid hunger. Allows normal portions of meats, fish, eggs, cheese, nuts and vegetables, includes snacks and teaches choosing better-quality carbohydrates while avoiding white flour, sugar and potatoes. Pays special attention to abdominal fat.
Original title: The South Beach Diet. This 2004 Spanish edition includes a glossary of medical terms and an index.
For readers interested in nutrition and cardiovascular health seeking a weight-loss method with clear guidelines and menus.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
