by Loren Cordain · Books4pocket · tapa blanda · ISBN 9788415870913
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Discover how to lose weight and improve your health with the ancestral diet that nature designed for you. This book invites you to regain shape and health by basing your diet on the foods that our ancestors consumed: protein from meat, fish and seafood, vegetables, fruits and nuts. Learn the basics and benefits of the paleo diet, and how to put it into practice in a pleasant and simple way. Includes over a hundred recipes and a six-week plan adaptable to different circumstances.
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
