by Ana Luzón · El Vinólogo · tapa blanda · ISBN 9788461656370
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«La dieta gourmet» is the health and wellness book by Ana Luzón, published by El Vinólogo in paperback (221 pages, in Spanish).
Ana Luzón presents the Luzón Method, a proposal to lose weight without giving up the pleasure of eating. The book reviews factors that condition one's attitude toward food, such as mood, company, place, attention, or portion size, and proposes tactics to stay firm, including predetermination.
It belongs to the Luzón Method series and carries the subtitle «How to lose weight without giving up pleasure». It includes a prologue by Joan Roca and an epilogue by José Peñín.
Aimed at readers interested in losing weight without giving up the enjoyment of food, from a health and nutrition perspective.
