by Samantha Biale · Mondadori · tapa blanda · ISBN 9788804580645
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«La dieta furba» is the nutrition and dietetics essay by Samantha Biale, published by Mondadori in paperback (316 pages, in Italian).
Nutritionist and journalist Samantha Biale proposes a method to lose weight without going hungry: learning to eat better, with simple tricks to re-educate eating habits. The plan allows you to eat everything, frequently, even ice cream, and pays attention to the first two weeks, dedicated to preparation and adopting new routines.
The subtitle is «Semplici trucchi per dimagrire una volta per tutte». Published in 2008 in the Oscar varia collection.
For readers looking for a flexible weight-loss plan, with practical guidelines and no extreme diets.
