by Samantha Logan · AGUILAR OCIO · tapa blanda · ISBN 9788403513853
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«La dieta de los 2 días» is Samantha Logan's nutrition book with 150 recipes, published by Aguilar Ocio in paperback (224 pages, in Spanish).
La dieta de los 2 días proposes eating normally five days a week and restricting calories the other two, with 500 calories for women and 600 for men. The book includes 150 recipes under 300 calories to face those days without giving up flavour.
Published on 15 January 2014, it is part of the Gastronomía collection; this paperback edition with flaps is the first edition, first printing.
For those seeking a weight-loss plan that only restricts food two days a week.
