by Shalila Sharamon, Bodo J. Baginski · Guy Trédaniel Editions · tapa blanda · ISBN 9782857075400
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«La compréhension de soi» is the self-knowledge essay by Shalila Sharamon and Bodo J. Baginski, published by Guy Trédaniel Éditions in paperback (142 pp.).
A spirituality book proposing self-knowledge as a path to personal fulfilment. It includes concentration and meditation exercises, explores the chakras and Indian, Chinese and Japanese breathing techniques, and applies this energetic vision to martial arts such as karate, tai chi, judo and aikido.
Published in 1990. French edition translated from German by Gilbert Uebel; 14 x 1.4 x 21 cm, 200 g.
For martial arts practitioners and readers interested in meditation, chakras and personal development.
