by Adriana Ortemberg · Books4pocket · libro de bolsillo · ISBN 9788415870005
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«La cocina de la felicidad» is Adriana Ortemberg's guide to food and emotions, published by Books4pocket in paperback (288 pages, in Spanish).
Adriana Ortemberg starts from the idea that food influences mood: poor nutrition can cause fatigue, anxiety or sadness, while adequate nutrition provides energy and well-being. She explains the biochemistry of emotions, proposes choosing suitable foods and includes one hundred creative recipes to care for body and mind.
Originally published in 2013, it opens the Books4pocket Growth and Health collection.
For readers interested in the relationship between diet and mood who seek simple recipes to apply.
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