by Valentín Fuster · Círculo De Lectores · tapa dura · ISBN 9788467224382
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«La ciencia de la salud» is the health and wellness guide by Valentín Fuster, published by Círculo de Lectores in hardback (296 pages, in Spanish).
Cardiologist Valentín Fuster shares his advice for leading a healthy life and sets out the pillars of health: diet, exercise, stress management and prevention of cardiovascular disease. With the collaboration of Josep Corbella, he offers practical recommendations for looking after physical and emotional wellbeing and adopting healthy habits in everyday life.
Published in 2007 by Círculo de Lectores; the hardback edition includes a dust jacket and the text is in Spanish.
Aimed at people who wish to prevent cardiovascular disease or who already have it and are looking for a clear read on healthy lifestyle habits.
