by Bas Kast · GRIJALBO · tapa blanda · ISBN 9788417338534
VAT included
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«La brújula de la alimentación» is the nutrition guide by Bas Kast, published by Grijalbo in paperback (336 pages, in Spanish).
Science journalist Bas Kast reviews decades of studies on nutrition and gerontology to answer what is truly healthy. He debunks food myths, analyses fad diets and explains how to lose weight, what the longest-lived people eat and whether food can slow ageing.
Subtitled «Los 12 principios de una nutrición saludable», it belongs to the «Cocina saludable» collection; translated by Jorge Seca Gil from the original German.
For anyone seeking an evidence-based nutrition guide, interested in longevity and tired of fad diets.
