by Sergi Torres, David del Rosario · Diana Editorial · libro de bolsillo · ISBN 9788411192279
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Learn to activate "presence mode" and experience the pleasure of living. There are two ways to live: from the biology of survival, when we reject what happens to us, or from the biology of the present, when we welcome all life situations with curiosity and openness. Sergi Torres and David del Rosario invite us to stop surviving and start living, showing us that the honesty to observe our thoughts and our organism holds the keys to enjoying an existence free from suffering and fear.
