by VV. AA., Carmen Aragón · FisicalBook · tapa blanda · ISBN 9788482231150
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«La biblia de los alimentos» is a nutrition guide by VV. AA. and Carmen Aragón, in paperback (142 pages, in Spanish).
A reference work on food that explains what each food provides based on data on calories, vitamins, minerals, fats, fibre, cholesterol and essential nutrients. Its aim is for the reader to know foods better and be able to decide with sound judgement how to compose a healthy, balanced diet.
The book is subtitled «Todo lo que hay que saber sobre las calorías, vitaminas, minerales, grasas, fibras, colesterol, nutrientes esenciales...». The Spanish edition dates from 2005.
Recommended for readers seeking a clear guide on nutrition and wishing to apply healthy eating criteria in their daily lives.
