by Pat Thomas, Inna Duckworth, Victoria Plum, Daphne Lambert · DORLING KINDERS · tapa dura · ISBN 9782810437191
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«La Bible de l'harmonie intérieure» is the illustrated wellbeing guide by Pat Thomas, Inna Duckworth, Victoria Plum and Daphne Lambert, published by DORLING KINDERS in hardback (256 pages, in French).
A practical work proposing over 500 remedies, routines and techniques for cultivating positive energy and caring for mental wellbeing from a natural, holistic approach. It brings together medicinal plants, essential oils, foods, physical exercise and therapies, and explains how to choose them according to each person's physical, emotional, psychological or spiritual situation. It also analyses the influence of seasons, environment, hormonal fluctuations, gut health and sleep, as well as everyday obstacles such as caffeine, alcohol, tobacco, a sedentary lifestyle, pollution, screens and social isolation, with practical recipes and exercises in breathing, yoga and mindfulness.
Illustrated collective work, published on 15 September 2022 by DORLING KINDERS. The cover subtitle reads: «Plus de 500 remèdes, routines, conseils et techniques pour cultiver son énergie positive».
Aimed at those seeking natural resources and everyday remedies for emotional balance and mental wellbeing, with a particular interest in alternative medicine and holistic therapies.
Pat Thomas is a San Francisco-based musician, music journalist and compiler of music reissues.
