by Matthias Lesch, Gabriele Förder · Gräfe und Unzer · tapa blanda · ISBN 9783774221055
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«Kinesiologie: Aus Stress in die Balance» is the kinesiology guide by Matthias Lesch and Gabriele Förder (Gräfe und Unzer, paperback, 112 pages, in German).
The book proposes using kinesiology to move from stress to balance: it teaches how to detect stressors, work on them, and raise energy levels with immediately applicable exercises, so that within minutes a person can feel freer, more relaxed, and recovered.
The work belongs to the GU Ratgeber Gesundheit series, a collection of manuals on health and well-being.
For readers interested in kinesiology and how to apply its techniques to stress management.
