by Vicente Mera, Dr. · HarperCollins Ibérica · tapa blanda · ISBN 9788491397793
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«Joven a cualquier edad» is the health and wellness essay by Dr. Vicente Mera, published by HarperCollins Ibérica in paperback (336 pages, in Spanish).
The book explores why some people feel young despite their age and what factors influence ageing. Dr. Vicente Mera proposes combining physical exercise, diet, sleep, detoxification, microbiota, an active social life and emotional management to slow the process, prevent disease and live longer.
First edition published on 25 January 2023. The author, a specialist in internal medicine, received the European Awards in Medicine 2021 in the field of Antiaging Medicine.
For readers of personal development and self-help interested in longevity, prevention of ageing and holistic wellbeing.
