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«Je mange donc je maigris... et je reste mince !» is Michel Montignac's nutrition manual, published by Flammarion in paperback.
A popular science work on nutrition in which the author presents his method for losing weight through the conscious choice of foods. He explains how to combine what one eats to stay in shape and argues that it is possible to slim down while enjoying food, without submitting to strict diets.
The work was originally published in 1994; this 1999 Flammarion edition carries the subtitle «et je reste mince !».
For readers interested in practical nutrition who want to understand the relationship between food and weight control without resorting to strict diets.
