by Richard Emerson · Wellhouse Publishing Ltd · tapa blanda · ISBN 9781903784198
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«Irritable Bowel Diet» is the health guide by Richard Emerson, published by Wellhouse Publishing Ltd in hardback (128 pages, in English).
The book addresses irritable bowel syndrome (IBS) with a multi-pronged approach: with no definitive drug, diet and lifestyle are key. It explains the role of gut bacteria, probiotics and prebiotics in digestive health, and highlights fruits, vegetables, herbs and spices of particular benefit.
Published in 2005. Part of the How to Cope Successfully with... series.
For people with irritable bowel syndrome seeking practical guidance on diet and habits to manage symptoms.
