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Ioga para viver - Aliviar o stress
4.1
Salud y BienestarISBN | 9789895500819
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Product details
Pages: 128 pages
Author: Vv.aa.
Publisher: Livraria Civilização Editora
ISBN: 9789895500819
Format: tapa blanda
Language: pt
Release date: 1/5/2005
ISBN: 9789895500819
Synopsis of Ioga para viver - Aliviar o stress
Este libro ofrece una guía práctica para combatir el estrés y la tensión acumulada en la vida cotidiana a través de la práctica del yoga. Con un enfoque accesible, ayuda al lector a aprender técnicas para relajar los músculos y mejorar el bienestar físico y mental. Ideal para quienes buscan herramientas sencillas para desconectar y encontrar un equilibrio saludable en su día a día, esta obra es una excelente introducción para principiantes que desean incorporar el yoga como una forma de aliviar las presiones modernas.
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