by Vv.aa. · Livraria Civilização Editora · tapa blanda · ISBN 9789895500819
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«Ioga para viver - Aliviar o stress» is the guide by various authors, published by Livraria Civilização Editora in paperback (128 pages, in Portuguese).
A popular work presenting yoga as an accessible way to relieve stress and tension accumulated in daily life. It explains simple techniques to relax muscles and improve physical and mental well-being, with a practical approach designed for those seeking to disconnect and find a healthy balance in their routine.
Published in 2005; category: health and wellness.
Aimed at beginners who want to start yoga as a way to relieve stress and find well-being in their daily lives.
