Ich nehm' schon zu, wenn andere essen

Synopsis of Ich nehm' schon zu, wenn andere essen

«Ich nehm' schon zu, wenn andere essen» is the health and wellness essay by Nicole Staudinger, published by Knaur Taschenbuch in paperback, in German.

Nicole Staudinger recounts how she lost thirty kilos after years of failed diets and yo-yo effect. Instead of focusing on weight, she changed her relationship with food and embraced mindful eating. With humour and self-criticism, she offers keys to dropping excuses and gaining energy, well-being and body awareness.

Subtitle: «Wie ich trotz 7 Millionen Ausreden 30 Kilo verlor». Published on 1 March 2019; 208 pages.

Recommended for those seeking a humorous and realistic view of weight loss, especially for women who recognise their failed diets.