by Gary D. McKay, Don Dinkmeyer · Tapa blanda · ISBN 9780915166817
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«How You Feel Is Up to You», self-help guide by Gary D. McKay and Don Dinkmeyer, published by Impact Publishers in paperback (278 pages, in English).
The book argues that feelings are not inevitable reactions, but responses that can be chosen. With a practical approach, it teaches people to take responsibility for their own emotions and offers step-by-step tools to modify them, with special attention to those suffering from depression, anxiety, stress or hostility.
Third edition, published in San Luis Obispo (California) in 1994. Includes bibliographic references and an index.
For readers interested in practical psychology and personal development, as well as in approaches based on individual responsibility.
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