by Encarna Cosano Estepa · ViveLibro · tapa blanda · ISBN 9788416097876
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«Herramientas para estar mejor» is the self-help book by Encarna Cosano Estepa, published by ViveLibro in paperback (100 pages, in Spanish).
Encarna Cosano Estepa explains how thoughts, words, and emotions influence the body and overall well-being. The work examines the origin of thoughts, the role of the mind, and the effect of the environment, and proposes simple keys to become aware of one's own reality and orient daily life toward a better personal state.
First edition within the ViveLibro Collection, published in Madrid on 15 May 2014.
For readers of self-help and personal development interested in the relationship between mind, emotions, and everyday well-being.
