by MARIE GABRIELLE DOMIZI · libro de bolsillo · ISBN 9782889532933
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«Healthy routines du soir» is the guide to wellbeing by Marie Gabrielle Domizi, published by Jouvence in paperback (123 pages, in French).
The book proposes thirty challenges to turn the night into a ritual of calm: simple habits, wellbeing and healthier eating. Each practice helps to close the day, promote rest and wake up with more energy.
With the subtitle «30 défis green, bien-être et healthy food», the work was published on 17 March 2020 in the collection Mes petites bulles de Jouvence.
The book is aimed at those who want to improve their night-time habits and adopt simple, accessible wellbeing routines.
