by Sloane Montgomery · Creative Quill Press · tapa blanda · ISBN 9798330476527
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«Health & Wellness: Strategies for a Balanced Life» is Sloane Montgomery's comprehensive wellness guide, published by Creative Quill Press in paperback.
The guide combines integrative medicine, traditional healing practices, and personalised plans. Its chapters explain how to set goals, create sustainable routines, and unite evidence-based methods with ancestral wisdom to enhance natural recovery and maintain balanced physical, mental, and spiritual health.
The English edition has 54 pages and was published in November 2024; it falls within the realm of health, wellness, and alternative therapies.
Aimed at readers interested in holistic wellness, alternative medicine, and developing healthy routines.
